Apple incorporated a health monitoring app known as the Breathe App or the Mindfulness App in the latest versions of Apple Watches. The Breathe app is configured to guide and monitor the breathing rate of a user.

The watch may direct you to “take a minute to breathe or to stand up and move around”. The Breath app is associated with the iPhone’s Health app through the mindfulness section. The Breathe app is of great importance to many of its users. However, you may not be interested in the Breath app reminders and notifications. For example, an Apple Watch notifies you to breathe twice a day by default. Here, we will discuss how to Turn Off breathing on Apple Watch.


Turn Off Breathe on your Apple Watch via your iPhone device

This process is due to be successful if your Apple Watch is paired to your iPhone device.

Step 1: On your iPhone, launch the Apple Watch app.

Step 2: Scroll down to Breathe and tap on it.

Step 3: On the Breathe app’s Settings, tap on Breathe Reminders.

Step 4: Tap on None and then exit the Breathe app. Now, all Breathe app reminders have been halted.

Turn Off Breathe on Apple Watch via your iPhone device

However, you may change the Breathe app’s setting to other reminder options such as 1 time a day, 2 times a day, 3 times a day, etc., as per your preference.


Turn Off Breathe on Apple Watch by Uninstalling the Breathe app

Older versions (watch OS 5 and previous versions) of the Apple Watch do not allow users to delete preloaded apps like the Breathe app. However, if you use watch OS 6 and later versions, you can delete the preloaded apps. You can delete the app from your iPhone or the watch itself.


1. How to delete the Breathe app directly on the Apple watch

Follow these steps to delete the Breathe app directly on your Apple Watch:

Step 1: Select Digital Crown to display the app’s on your Apple watch.

Step 2: On the List View, scroll up or down to find and locate the Breathe app.

Step 3: Tap and hold on to the Breath app icon until it starts to wiggle.

Step 4: On the upper left-hand corner, tap the X to delete the app.

Step 5: Tap the Delete App button to confirm the delete action.

Delete App button to confirm the delete action


2. How to delete the Breathe app on the Apple Watch via your iPhone device

You can also delete the Breathe app on your Apple Watch via your iPhone. Here are the steps:

Step 1: Launch the Apple Watch app on your iPhone device.

Step 2: Scroll down to the Apple Supplied apps or Third-Party apps

Step 3: Tap on the Breathe app.

Tap on the Breathe app

Step 4: Toggle the Show App on Apple Watch to gray or white.

Step 5: A pop-up message will appear underneath, saying Uninstalling.

Step 6: In a moment, the Breathe app will disappear, meaning it has been deleted.


Mute Breathe app reminders for the day on Apple Watch

Another option to turn off Breathe app reminders is by muting the “Breathe app” reminders for the day. Note that this action will only disable the feature temporarily. Here are the steps:

Step 1: On your iPhone device, launch the Apple Watch app.

Step 2: Tap on the My Watch

Step 3: Tap on Breathe and flip the toggle for Mute for today.

Breathe and then flip the toggle for Mute for today


Turn off Mindfulness reminders on Apple Watch OS 8 and later versions

In Apple Watch OS 8 and later versions, the “Breathe app” is renamed “Mindfulness app”. Through your paired iPhone device, you can silence the Mindfulness app reminders in a much-simplified way. Follow these steps:

Step 1: On your iPhone device, launch the Apple Watch

Step 2: In the Apple Watch app, select Mindfulness.

Step 3: Under the Mindfulness Reminders heading, tap on the two toggle switches next to Start of Day and End of Day to Off or White.

Start of Day and End of Day to Off or White

Step 4: Alternatively, select Notifications Off above the two Start of Day and End of Day toggle switches.


Customize Breathe or Mindfulness app reminders on Apple Watch

You can customize the way the Mindfulness app on your Apple Watch provides you alerts. There are different ways to set the reminder on the Breathe app via your iPhone.


1. Setting the number of reminders

Follow these steps to set the number of reminders you wish to get via the breath app:

Step 1: On your iPhone device, launch the Apple Watch

Step 2: Tap on Breathe and then tap on Breathe reminders.

Step 3: Choose the number of reminders you want per day (1-10).

Number of reminders you want per day


2. Setting the number of days to be notified

The Mindfulness app also allows users to set repeat reminders on different weekdays. To do that, follow these steps:

Step 1: On your iPhone device, launch the Apple Watch

Step 2: Tap on Mindfulness and then tap Add Reminder.

Step 3: Set the time you want to have breathing sessions.

Step 4: Select Repeat and choose the days you want to be notified or Uncheck All Options for a one-off reminder.

Repeat and choose the days you want to be notified


Conclusion

It is straightforward to turn off Breathe app on your Apple Watch. In this post, we have detailed coverage of all the methods of getting this done in a few easy steps. With that said, we come to the end of this post on how to turn off breathing on the Apple Watch.